Losing weight in a week is a common goal that usually occurs towards summer. As soon as a woman realizes that she will soon have to undress and expose her fats, there is an urgent need for rapid weight loss.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so quickly.
1. Proper nutrition
What is the common recommendation to eat when overweight? Give up fatty, sweet, starchy foods. Don't eat after six. Eat in the morning. Eat fractionally. All these standard tips are good only for those people who do not need to lose 7 kg per week at home. If you are trying to lose weight as quickly as possible, you need to tighten your diet.
Ideally, it would be nice to skip food altogether. But this is hardly possible. After all, you need energy to go to work and do household chores. Lack of food in the gastrointestinal tract is very harmful to health. In addition, you simply cannot survive a whole week without food because of the feeling of hunger, which will constantly torment you.
Therefore, you still need to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach will be full. But body weight will begin to decline rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushrooms;
- low fat dairy products;
- seaweed;
- seafood.
Salt, spices, herbs are allowed. Fat, sugar, any drinks, except water, unsweetened tea and coffee are prohibited. Be sure to drink plenty of fluids. First, it will keep you feeling full. Secondly, dehydration slows down the process of losing weight. In case of severe hunger, you can eat a spoonful of oat or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for fast weight loss. You want to do the impossible - lose 7 kilograms of weight at home in just one week. Even in a month, most people fail to lose that much fat. Therefore, to achieve your goal, you must try very hard.
If you work physically at work, that's good. But not enough for quick weight loss. Additionally, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You must spend as much energy as possible over the next 7 days.
Even if it seems to you that you have no more strength, still get up and go for a walk or a gym. Believe me, you have enough energy on your body. To make sure of this - touch your sides and stomach. If there is something hanging there, then you will not die from hunger and overwork in the near future. You must squeeze all the juices out of yourself so that the body is forced to convert subcutaneous fat into energy.
In no case should you lie down on the sofa and wait for the excess weight to go away by itself. Big goals take a lot of effort. If you can no longer play sports - take energy drinks or drink coffee. If it doesn't help, train with strength. If you can't, just walk around to burn calories. If you can't even walk, then crawl. This process will take more energy anyway than sitting in front of the TV.
3. Slimming drugs
You will need to take medication to speed up your weight loss. They will also speed up the release of energy. This will simultaneously increase your calorie expenditure per unit of time and provide yourself with the energy you need for training. To lose weight faster, you will need stimulant medications.
Read the instructions for the preparation carefully. Be aware that you may get side effects. Their likelihood increases because you are weakened by diet and constant physical activity. All of these medications have contraindications. Therefore, choose the drug carefully, taking into account the state of your health.
4. Removing excess fluid
You probably know that most weight loss drugs do not actually break down fat, but only remove water from the body. Manufacturers of such products claim that some "excess fluid" accumulates in your body, which prevents you from losing weight. Of course this is not true. And nevertheless, if you want to lose 7 kg of weight in a week, you cannot do without diuretics.
It is undesirable to use strong medicines. Against the background of nutritional deficiencies and a large loss of electrolytes during exercise, they can harm health. Better buy yourself a regular cheap slimming tea. It contains diuretic herbs that will quickly reduce your body weight.
Do not use diuretics from the first days of the diet. They will still not be able to remove more fluid than your body will allow. So it's best to start diuretic therapy towards the end of your marathon - on the sixth or seventh day of the diet. So you save yourself unnecessary torment and cause less harm to your health.
5. Removing excess feces
If you flush out the contents of the intestines, you can become much easier. Just imagine how much has accumulated there! Of course it's not fat. But when a lot of stool builds up in your digestive tract, your belly looks rounder. And the scales show more round numbers. After all, they do not know how to calculate the amount of fat on your body, but measure the mass of everything that is inside you.
By the end of a 500-600 kcal per day diet, your intestines won't have too much stool. But you can still lose 1-2 kilograms of weight by removing its contents. Why not use this easy way to please your scale? Take laxatives on days 6 and 7 of the diet. When it comes time to take stock, you will weigh a little less.
Output
It is likely that with the help of our method you will be able to lose 7 kilograms in a week. But this does not mean that you will get rid of 7 kilograms of fat. The muscle mass will decrease, fluid will leave the vessels, feces from the intestines. Fat loss will be small - a maximum of 2-3 kilograms. At the same time, it is unlikely that you will begin to look better after such a heavy diet and exercise. Therefore, it is better to start losing weight in advance, so as not to rush and get a stable result.